Qualification
Yoga teacher training 200 & 300 hr Face Yoga, kids yoga Kaya Yoga Dubai - (United Arab Emirates)
Experience
8
Honors & Awards
Language
Urdu English
Other Clinic
Yoga
Research & Publications
Asema Khan
Yoga Clinic
Islamabad,
Pakistan
I am passionate about the practice of Yoga as it helped me heal and strengthen, mentally, emotionally and physically. My teaching is the reflection of my own self discovery and connection with with my real self . To me yoga is a journey of conscious self which then extends to conscious living , acting making conscious choices in all areas of life. I have been extensively involved in helping many with anxiety issues, specially during the pandemic period. I have had the opportunity to work with people desiring to deal with their struggles in a calmer manner helping them to experience life with a healthier perspective. My work emphasises on changing the breath patterns with gentle movement and breathing techniques , aiming to get the breath calmer and releasing muscle tension with different static relaxing poses. This helps a person to transition from a sympathetic to a parasympathetic nervous system. Once this is achieved it signifies a person's journey to a path of personal growth and wellbeing. I myself am a traveller of this path and am committed to share my learning and experience with all who touch my life. I am here to help people understand that in life we are mostly unable to control what is happening but yes we can change our perspective if we are in a calmer state of mind,; and learn to respond instead of react in life. Once this is absorbed our only journey is then growth and unhindered joy.
Online Appointment via Video Link
Location: F11/2, Islamabad
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