Qualification
200 hrs RYT Nepal Yoga Academy - (Pakistan)
Yoga (Classical, Hatha, Ashtanga, Pranayam) - (Pakistan)
Experience
5
Honors & Awards
Yoga Alliance Australia
Language
Urdu English
Other Clinic
Yoga
Research & Publications
Uswa Amjad
Yoga Clinic
Lahore,
Pakistan
Uswa Amjad is a 200-hr certified yogi. She trained in Nepal under Dr. Chintamani Gautum. Her style is classical yoga (mixture of ashtanga and hatha) with occasional yin flows incorporated. Due to physical and mental trauma at some point during our lives, we find our bodies and minds unsafe and learn to withdraw from one or both. Uswa's aim through her teaching is to invite people to truly inhabit their bodies and minds, thereby healing the body-mind as a unity. Let's give back to ourselves our sacred abodes.
Online Appointment via Video Link
Location: Islamabad + Lahore
Online
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Yoga Consultation
(60min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun
06:30 pm - 08:30 pm
USD. 5
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Office / Chair Yoga (Asana Poses) Yoga Poses + Breathing + Meditation for Healthy Mind
(15min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun
06:30 am - 08:30 pm
USD. 3
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Breathing & Mindfulness Excercises
(60min)
Tue,
Fri,
02:00 pm - 05:00 pm
USD. 9
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Pranayam (Breathing)
(30min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun
06:00 pm - 10:00 pm
USD. 4
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Meditation for mental awareness
(30min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun
06:30 pm - 10:00 pm
USD. 4
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Onsite
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Yoga consultation
(45min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun,
06:30 pm - 10:00 pm
Rs. 1500
Book Now
Office / Chair Yoga (Asana Poses) Yoga Poses + Breathing + Meditation For Healthy Mind
(15min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun,
06:30 pm - 10:00 pm
Rs. 600
Book Now
Pranayam (Breathing)
(30min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun,
06:30 am - 10:00 pm
Rs. 1000
Book Now
Meditation for mental awareness
(30min)
Mon,
Tue,
Wed,
Thu,
Fri,
Sat,
Sun,
06:30 pm - 10:00 pm
Rs. 1000
Book Now
Breathing & Mindfulness (exercises)
(60min)
Tue,
Fri,
02:00 pm - 05:00 pm
Rs. 2500
Book Now
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